Yoga brings the mind, body and spirit together as one and is a wonderful exercise to help relieve stress and provide complete relaxation. It is so beneficial to the body and person as a whole, as long as the postures are practiced carefully and precisely on a regular basis then a positive difference can certainly be made. As Yoga is very much an exercise for anybody at any level, the postures can easily be adapted for beginners to advanced level in the same class.
The class duration is 75 minutes including 20 minutes of relaxation at the end.
Please call to book a place 01424 215300.
Wednesdays 11.30am – With Rose
Fridays 6:20pm – With Rose
Saturdays 9.00am – With Rose
‘I have attended Rose’s Friday evening Yoga classes since they started, when I was in a very stressful job. I found the classes the best way to relieve stress and unwind, and it has become an important part of my week. Rose is a brilliant teacher she explains and demonstrates each move very clearly and enables us all to work at our own pace in a relaxing atmosphere. I thoroughly recommend Rose’s classes to keep fit and stress free; they provide an extremely enjoyable experience.’ Polly
‘After a busy week Rose’s early Saturday morning Yoga class revives your energy levels and sets you up for the weekend. The class is suitable for different abilities and you can choose to be challenged or have a more relaxing session if you prefer. Some Yoga classes can just be far too serious, but Rose brings an element of light heartedness and fun to the group which i like. Give it a try, it could change your life!’ Julia
Anyone at any level.
To book call direct on
Rose has worked at the Body Junction since it started in June 2006, and loves the variety, easy going and happy environment here.
The Body Junction is located opposite Collington Railway Station as you exit the station on the north platform, on the corner of Terminus Avenue and Sutherland Avenue.
Note: You cannot access Sutherland Avenue from Collington Avenue as it is a one-way road. If you are driving, you will have to go along Terminus Avenue and park on the road or in our car park.