£10 Gift Voucher
£10.00Treat someone with a Body Junction gift voucher; the perfect gift for anyone!
Please enter the name of the recipient who will be receiving the gift voucher in the text box below:
£20 Gift Voucher
£20.00Treat someone with a Body Junction gift voucher; the perfect gift for anyone!
Please enter the name of the recipient who will be receiving the gift voucher in the text box below:
£30 Gift Voucher
£30.00Treat someone with a Body Junction gift voucher; the perfect gift for anyone!
Please enter the name of the recipient who will be receiving the gift voucher in the text box below:
£40 Gift Voucher
£40.00Treat someone with a Body Junction gift voucher; the perfect gift for anyone!
Please enter the name of the recipient who will be receiving the gift voucher in the text box below:
£5 Gift Voucher
£5.00Treat someone with a Body Junction gift voucher; the perfect gift for anyone!
Please enter the name of the recipient who will be receiving the gift voucher in the text box below:
Drop in Classes
This Calendar is for ONE OFF classes that you can join onto with no term commitments. Good for anybody who fancy’s trying a different class or cannot commit to all their usual 6 classes in a term.
Please call The Body Junction (01424 224164) before booking one of these classes to ensure there isn’t the maximum number of people on the class already.
You will be paying for just one class on your chosen date and time.
Elastic Resistance Bands
£6.00Tone and shape your entire body with a Single Flat Band. Ultra-durable and latex-free, this medium resistance band is ideal for pregame, warm up and stretching. This compact and portable band assists with strength training, muscle toning, and rehab to help you not only get ready for the game, but stay in it. Get the most out of your resistance training with a Single Flat Band.
FEATURES:
- Medium resistance band
- Ideal for strength training, muscle toning and rehab
- Compact and portable design
- Dimensions: 6” x 6”
Fascia Bookings
Sunday May 12th 2019 10am – 4pm Fascia Day Workshop with Charlotte Farrant & Sally Paffard.
A full day workshop on Exploring Fascia and its role in movement.
Early Bird Price £80 if booked before the 31st March. £100 thereafter.
Holiday Booking System
From: £10.00Holiday Classes are one off classes that run during the local school holidays.
These are only available to those who attend our usual term time classes.
To view the full February half term holiday timetable with all the classes available click HERE.
Induction Bookings
From: £10.00Welcome to The Body Junction Induction Booking Calendar.
Please ensure before booking an induction class that you have either filled in the ONLINE or PRINTABLE health questionnaire (links below).
For the printable questionnaire click HERE. You must bring this form in with you on the day of your induction class.
For the online questionnaire click HERE. This form will be emailed to us so you do not have to bring it in on the day of your class.
Small Yoga Ball
Massage your muscles, and stretch your tight hamstrings, IT bands ect . All this is done in with this small yoga ball . the most popular choice for fitness and rehab professionals. The ball helps your body in a number of ways, including improving your alignment and hip mobility, increasing your core flexibility, and assisting with myofascial release. Flexibility is an important part of achieving and maintaining a full range of motion around the joints. This Small Yoga Ball contributes by letting you gently challenge your back, hamstrings, hips, abs, and other body parts to improve your core strength and flexibility. The ball also helps with self-myofascial release by putting pressure on tender areas along the muscle tissue (myo refers to muscle, while fascia refers to the tissue that surrounds the muscle fibers). When applying pressure, the golgi tendon organs help trigger the relaxation of the muscle spindles, helping dissipate the adhesion, increase blood flow, and enhance overall movement. This advert is for the sale of 1 massage ball only
Term Bookings
From: £20.00Welcome to the Booking Calender for The Body Junction!
If you would like to see the details of all the classes we have to offer this term, the teachers teaching the classes and the exact date of each class, please click HERE.
If you have never been to one of our classes, please book an induction class by clicking HERE.
*** We are now offering a discount if two classes are bought together. The second term of classes will automatically be reduced to £54 from £60 when viewing your basket. ***
The McKenzie Round Roll
£20.00The Original McKenzie Roll – 5” Diameter (13cm)
The 5” roll is available in (soft) standard foam or premium (firm) heavy duty foam.
The softer standard foam is typically more comfortable and the firmer heavy duty foam is more supportive.
But in truth it depends on your size, weight and personal preference.
Recommended use: on a sofa/using a computer
The McKenzie Slimline Roll
£24.00The Original McKenzie Roll – 4” Diameter (10cm)
The 4” roll is available in (soft) standard foam or premium (firm) heavy duty foam.
The softer standard foam is typically more comfortable and the firmer heavy duty foam is more supportive.
But in truth it depends on your size, weight and personal preference.
Recommended use: in a car/using a computer
The McKenzie Super Roll
£26.00The Original McKenzie – Super Roll – Depth 2.5” (6.5cm) – A customer favourite. Perfectly shaped, shallow depth and standard foam.
Recommended use: in a car/ using a computer