Charlotte & Sally have spent many years teaching Pilates, Garuda, Dance and Equipment Pilates .They recently completed a 5 month intensive Fascial Anatomy course with Ana Barretxeguren and are keen to share their knowledge with body workers.
In this interactive and practical workshop, we hope to give you an understanding of the importance of fascia and how it integrates with all the other systems of the body.
We will be following fascial lines and layers throughout the body using a wide variety of exercise and release techniques, to encourage fluidity around the joints and freedom of movement.
At the end of the workshop participants will leave with:
- A deeper understanding of the various types of fascia.
- Practical knowledge of its many functions within the body.
- A repertoire of movement techniques that can be integrated into your practice.
- The exercises and tools to restore restricted movement to create alignment and balance within the body.
Call 01424 215300 for more information.