Pilates at The Body Junction

Pilates is a gentle system of exercises designed to improve physical strength, flexibility and posture. It is a great exercise for enhancing mental awareness.

Our Pilates classes consist of very gentle exercises done on a mat in either a sitting or laying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs and strong back. Our classes are suitable for all ages.

Inductions for Beginners

Next date

Wednesday 28th October at 5.30pm

Zoom Class

Mondays at 8.50am

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More than 90 classes available

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