Pilates at The Body Junction
Pilates is a gentle system of exercises designed to improve physical strength, flexibility and posture. It is a great exercise for enhancing mental awareness.
Our Pilates classes consist of very gentle exercises done on a mat in either a sitting or laying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced laegs and strong back. Our classes are suitable for all ages.