What is Biodynamic Massage?

What is Biodynamic Massage? Have you got a nagging headache; feeling tension in your body; experiencing problems with your digestion; feeling tired or anxious? Maybe like me you tick more than one box? There are numerous ways that we can try to relax and restore the balance in our own body heart and mind, with…

Parkinsons Class

Parkinsons Class Parkinson’s disease is caused by a loss of nerve cells in part of the brain called the substantia nigra. This leads to a reduction in a chemical called dopamine in the brain. Dopamine plays a vital role in regulating the movement of the body. We organise a movement class for people with Parkinson and…

What are the Calves?

Calves Your calves assist with lifting your heel when walking, running or jumping. The calf muscles merge with the Achilles tendon, which inserts into the heel bone (Calcaneus) The location: Back (posterior) of the lower leg The muscle group’s made up of 2 muscles Gastrocnemius (larger) The bulgy muscle under the skin Soleus (smaller) The…

What are the Hamstrings?

Hamstrings This is the group of muscles that we find get tight due to a sedentary lifestyle and working at the computer for long periods of time! “Ham” from the Old English “ham or hom” meaning hollow or bend at the knee. “String” refers to tendons. The tendons of a pig’s hamstring muscle can be…

Friends of The Body Junction

As well as our own team here at The Body Junction we have other local friends who we are happy to help spread the word about. If you are local to Bexhill and would like your name and details added, please pop in and introduce yourself. We’re sorry but we are unable to add anyone who…

Living with Perthes Disease

Perthes Disease : You don’t realise how much pain you were in, until that pain has gone Overnight a 7 year old Wendy developed a limp and found herself having to cope with a restrictive disease that quickly affected her quality of life. It’s with an infectious smile and positivity that Wendy recalls her journey…

Have you considered Hypnotherapy?

Stressed? Anxious? Want to lose weight? Want to stop smoking? Want to learn to relax? Obviously the first step to helping with these issues is to WANT to, and for you (not for someone else). But sometimes people need or want additional help; do you fall into that category?  In that case, have you considered…