The Benefits of Moving

We all know that we should move more but here is why and maybe this will inspire you to do it more!Regular physical activity can significantly lower your lifetime risk for cancer, heart disease, and diabetes. Even small amounts of moderate activity throughout the day give you health benefits. Physical activity has also long been associated…

Acupuncture for migraine treatment

A recent systematic review from The Cochrane Library has found that Acupuncture was slightly better at helping control episodic migraines when compared to standard drug treatment. They report that acupuncture reduces headache frequency, more people respond, and fewer people experience adverse events when compared to standard drug treatment (metoprolol, flunarizine, valproic acid or beta‐blockers) The Cochrane…

Importance of a neutral spine

The importance of a neutral spine! Lie on your back with your knees up. Practice tilting your pelvis so that your pubic bone tilts up and your waist flattens in to the floor, and then tilt the other way so that you arch slightly. (Avoid this is you feel any pain or have a back…