Starting Tuesday 1st October we are introducing an extra Beginners class which will run for 4 weeks at a price of £40. This is a fantastic class catered to new beginners who need to get comfortable and into the swing of a regular Pilates class. The classes consist of gentle exercises done on a mat in either a sitting or lying down position. The main focus is an awareness of the spine, correct posture and breathing, core strength and flexibility. The outcome of this is a balanced body which is strong and supple, flat stomach, balanced legs and a strong back. Tuesdays at 11.30am-LIMITED SPACE AVAILABLE. Please contact us to book your space.