Stressed? Anxious? Want to lose weight? Want to stop smoking? Want to learn to relax? Obviously the first step to helping with these issues is to WANT to, and for you (not for someone else). But sometimes people need or want additional help; do you fall into that category? In that case, have you considered Hypnotherapy?
If your preconception of hypnotherapy is a pendulum swinging, leaving you standing on one foot and barking, please be reassured that it is NOTHING like that!! That’s the onstage entertainment form of hypnosis. What I am talking about is hypnotherapy.
I have listened to Apps which have helped me with sleeping difficulties, or to relax before potentially stressful situations, so I was interested to hear about the relaxation hypnotherapy session that Jane Clements provides, I decided to give it a try.
Jane initially arranges a half an hour FREE consultation with a client on the phone or at The Body Junction to see if a relationship can be established and to get an idea of the issues needing addressing. She talks about any ongoing medical treatments to ensure that nothing she does would compromise that. This preparation is extremely important, building a rapport and trust is crucial. Sometimes our perceived problem isn’t the underlining problem; Jane will be able to peel away those layers to get to the root cause.
If the client feels at ease and wishes to continue then a ‘Try Before You Buy’ session is organised, a one-off paid session to see if you enjoy the therapy, before booking a course of 3 or 4 sessions. These follow-up sessions are booked in a block to show commitment to making change and results are certainly better if done that way. It is worth noting that not everyone needs more than one session, it depends on a client’s personal situation & goal. Sessions are booked 1-2 weeks apart, any further apart and the sessions may not be as beneficial, but Jane is flexible and always aims to put her client’s needs first. After any block booking Jane offers a FREE follow up session within 6 months for those who would benefit from it. Often clients are given CDs to listen to either at the beginning or end of their sessions and this helps to reinforce what she does with them in their sessions.
As Jane and I had already spoken at The Body Junction I was invited to her home for a relaxation hypnotherapy session. With her relaxed nature Jane instantly put me at ease; soon I was in a reclining chair, with the warmth of the sun on my legs, with headphones on. The headphones are optional, but I would recommend them as it helps to shut off any noise outside. Jane speaks through to you via a microphone, accompanied with light background music.
Listening to Jane’s voice I soon found myself soothed and going in to a light trance, stage by stage I was taken into a deeper trance. It wasn’t long before I was aware that my hands tingled and felt numb, I remember how amused I felt about it. I was fully aware of going into this day dreaming state and that my head was starting to drop to the left. I wished I had fully inclined as I was conscious of my head drooping, this continued until I was blissfully in a fully relaxed state.
We have a conscious mind that handles our day to day processes like eating and getting dressed. We also have a subconscious mind which is the part of the brain that Jane taps into to give the messages that will help with the issues which needs addressing. It is worth noting that this is a very safe therapy that you can bring yourself out of at any time, without any adverse effects.
Before I knew it, I was being counted back and I really didn’t want Jane to get to the number ‘5’ as I wanted to stay as I was!
I left Jane’s home feeling light and relaxed in a positive state of mind ready to visit my next client. I will most definitely be booking future sessions. If you are tempted but worried about Bexhill being a small town where everyone knows everyone else, I would like to stress that Jane Clements is bound by many rules and regulations; confidentiality is strict and most definitely adhered to.
Contact Jane today to get your FREE initial consultation 07740 986999 or contact her directly for more information