Please ensure before booking that you have called to check availability and completed a health questionnaire.
Cost:
£10 per class
Recommended for:
Beginners – wishing to set a strong foundation for their practice, and that have never attended a Pilates class before
Are you considering joining our Pilates classes? If you are new to Pilates we would like you to first attend an induction class. If you have been attending Pilates classes elsewhere we may be able to add you to a class straight away, but this will need to be discussed prior to booking. If you have an injury we would recommend that you make an appointment to see a Physiotherapist before starting Pilates. The Pilates Induction class is a one hour group session usually held during the school holidays, here at The Body Junction.
Click on your chosen class and you will be taken to our new booking system GYMCATCH. You will need to create an account and will get notifications, reminders and you are able to pay securely using the GYMCATCH system. Once a place is confirmed please complete a questionnaire form (a health screen form). If completing the online form, this will be emailed to us automatically. However if you are completing the printable version, please ensure you bring this with you on the day.
During the induction class we will assess your posture and teach you the basics of the Pilates technique. We will also cover:
‘I came to a Pilates Induction and enjoyed it so much that I booked the next course of classes and been coming ever since. Very professional and lovely staff – Tracey.’
